“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts”
– Bessel Van Der Kolk, MD
Guided Yoga For Mixed Abilities
GENTLE YOGA – Relaxed mix of Traditional and Yin
WED 8:00 pm (Online only)
YOGA – Ashtanga Vinyasa Beginner-Intermediate
TUES 7:30 pm (Online & In-Person at SC Abbey, Contact to book)
THURS 6:30 pm (Online & In-Person at SC Abbey, Contact to book)
SAT MORN 10:00 am (Online only)
These 2-3 hour luxurious mind-body healing sessions will run approximately twice per year. More information to follow soon in our Wellness section.
Drop in (online classes only)
£10 per class
Terms (Abbey and online classes)
£48/6 Classes (£8) Term Book
£88/12 Classes (1 Free) Two Term Book
Email email@example.com to book your class now.
*New to yoga? No problem! Let Tiff know you are beginner and she will provide additional, free advice and a supplementary video to get you started with confidence. You can expect full support throughout your classes to ensure progress, and fun.
Why Do Yoga?
Did you know that ‘Smell’ is your oldest, primal sense?
That you can reconnect with yourself merely through your eyes, hands, feet, heart, and breath?
Step out of your mind and into your body to ironically discover your mind’s unconscious presence at every level of your being, right to the cellular level.
Our instinctive, physical ‘reptilian’ brain first led us into this world and ensured our survival. Only from there did nervous systems grow, hormones connect, and intellects emerge.
You are over 100 Million years ancient.
Go back and explore. Seek. Find.